recent posts
Posted by guestcontributor on Apr 6, 2012
Health experts have always emphasized the need for eating well and having a balanced diet to maintain your health or fight off causes of disease. But did you know that eating well can also be linked to your happiness?
Fast foods are designed to trick your mind into...
Posted by admin on Nov 8, 2011
These days, people do a lot. Between working overtime, working out, and everything else, there’s not much time to cook. This means that many of us end up spending extra money eating out. When we eat out a lot, we not only spend more money, we usually put on a few...
Posted by guestcontributor on Oct 2, 2011
Diet pills are very popular today because of the number of claims that they work. It is essentially a better alternative to spending hours in the gym when you look at it. However, since this are basically quick fixes to weight loss it is important to know how to choose...
Posted by guestcontributor on Aug 8, 2011
High cholesterol levels can spell numerous health problems for the affected individual. Several diseases and illnesses are triggered by high cholesterol levels. Thus, it is important for a person to adjust his or her lifestyle and diet in order to lower down his or her...
Posted by admin on Oct 20, 2010
All parents desire to have the best for their kids whether it is toys, education, or for that matter their diet. But it has been seen that in their love for the kids, they accede to their demands when it comes to kids liking certain kinds of foods. This has become a...
Posted by admin on Oct 10, 2010
Many consider old age to be a disease in itself, but it is not true at all. One can remain healthy and fit for as long as he wishes, provided he eats right and does proper exercises. It is true that your immune system is not as strong at old age as it is when young,...
Posted by admin on Oct 4, 2010
A good, balanced diet for athletes is vital for their performance. They indulge in more physical activities than ordinary people, and hence require a special diet full of nutrients. Athletes have strong, muscular body, which they put to hard work. This necessitates...
Posted by admin on Sep 30, 2010
If you are a middle level executive in a big company, you know all about the workload and also about how little time you get for yourself and the family. It becomes difficult in these situations to have a balanced diet all the time. The much needed balance between...
Posted by admin on Sep 23, 2010
As an adult, we know what is bad for our health and tend to avoid it. But it becomes difficult to convince a child about the nutritional value of a food item. He goes by his liking and develops taste for particular food items. It then becomes our responsibility to see...
Posted by admin on Sep 14, 2010
An active lifestyle is ideal for a healthy body and mind, but then it is not in your hand to choose a lifestyle. If you profession is such that you do not have to move around or exert physical effort, you need to take an appropriate diet to ensure you remain at the top...
Posted by admin on Sep 3, 2010
The diet of a young, budding athlete is slightly different from that of older athletes. As the body of a child is developing, he needs to consume more calories than an older athlete for all his athletic efforts. He also needs to ensure that his body is getting all the...
Posted by admin on Aug 27, 2010
Eating well balanced diet is good at any age, but when you are old, it is almost vital to eat only those items that go well with your age and do not cause any problems for you. Your diet decides how you look and feel at old age, so be careful in what you eat.
Diet when...
Posted by admin on Aug 23, 2010
There is considerable difference between the bodies of young adults and those of seniors. The level of physical activity goes down and there is a slowing down of the metabolism, necessitating changes in the diet for seniors. If seniors change their diet according to...
Posted by admin on Aug 8, 2010
What is a healthy diet for the kids is the question which parents ask regularly from the doctors and dieticians all around the world. The question is of great importance to the parents as the diet of the kids lays the foundation of good health. The diet the kids take...
Posted by admin on Aug 4, 2010
If you are an athlete, you know the importance of a well balanced diet. All your efforts on the playground or in the gym can go to waste if you do no stick to a proper, customized diet plan that suits your body requirements. In many cases, the kind of diet you are...
Posted by admin on Aug 1, 2010
To maintain a fit and healthy body and mind, all adults are required to have a well balanced and nutritious diet full of nutrient to avoid ailments and to continue functioning at optimal level. The numbers of calories which are necessary for an adult always depend upon...